Milk for Diabetes [Good or Bad??] How Much And When Should Diabetics Consume It??

Milk is a nutrient-rich food and is full of health benefits for all. Milk is especially beneficial for people with diabetes because it is low on the glycemic index. Know the goodness of milk for diabetes. How much milk should you consume in diabetes, and how frequently

Risks of Over Consumption of Milk

Milk is low in glycemic index, but it contains sugar in the form of lactose. Therefore, overconsumption of whole fat milk can raise blood sugar levels. Moreover, it can lead to acidity and digestive problems.

pawan kalyann

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