Why sexual health, what are the benefits of sex to well being and the society. How experts classify a proper sex duration.

As widely condemned ‘Relegiously’, we cannot undermine the importance of sex in relation to health and wellness of individuals, couples, families and also the Society. And also it's contribution to Economic and community development at large.

The debate of how much sex is required for proper wellbeing have been in existence since the early eighties, and various experts have given their views on the subject.

Most times in life, we seem to be lost in thoughts on this issue(subject) as we long to know the right dosage, lolz.

Due to this reasons, experts or sexperts have classifiy this counts based on age brackets. It is said that the average time of sexual intercourse for people between the ages of 18 and 29 is around 100-112 times a year, or two(2) times a week, while 69 times a year for people between 40 to 49years, Smiles!!

Are there sex benefits to health?

Note that humans deserves or have the right to enjoy a healthy sexual life.... Says Nicole Cirino, M.D., Associate Professor of Psychiatry at OHSU'S center for Women Health. As proving, sex is extremely benefitial to health as it activates varieties of neurotransmitters which impacts both the human brain and other vital organ in the body....

Some benefits of sex includes..

1. It Forster's better sleep

2. Reduction of stress

3. Improvement in self esteem

4. Reduces Heart infection

5. Decreases Depression

Eric Chude

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