Check Out How Mood Swings Can Affect Your Healthy Relationships

It takes a lot of emotion to be in a relationship. Interactions with a significant other can create a wide range of emotions beyond the initial infatuation. Some of your sentiments in a relationship include anger, jealousy, happiness, bewilderment, and fulfillment.



Miscommunications and unstated expectations can occur when people exhibit their emotions in specific ways. When this happens, the relationship may become strained. In situations like this, it's important to sit down with the other person and clarify, ask questions, and have an open and honest talk about how you're feeling. Nothing could be kept a secret and then blow up afterwards.



What if you have a partner who can change their mood at any time? Do you get excited whenever this happens? Mood fluctuations in relationships or dating deplete me personally, either due to my introverted disposition or something else. I don't think it's humorous when you plan to meet up with your lover and their mood abruptly shifts during your talk together. Such irritates me greatly. However, I've come to know that as humans, we all have a lot on our minds that we need to think about constantly. Life is full of ups and downs, and people in relationships are no exception.



As a young adult, I've met a lot of individuals and been in a few relationships with a select handful. Those folks, of course, include many vocal individuals as well as a few reticent individuals. Each of them has been great to me in their own special manner. I'm an introverted, reticent guy who understands what mood swings mean to me, especially when it comes to dealing with them in a relationship. As I previously stated, mood swings from my partner are something I despise, especially in partnerships.



 Imagine being in the middle of a vibrant and conversational conversation with your companion when suddenly his or her mood shifts and you're left wondering what occurred. To absorb their dullness, you must boost your energy in order to lighten up their mood again, exhausting your own energy in the process. 



Many people believe that while they are with their partner or loved one, they can always change their mood or appearance. It's always a bad move. You may believe that your mood is your own and that it has no bearing on others, but it does have an impact on your partner, who loves you and wants to see your joyful smile all the time.





Perhaps some introverts, particularly men, find it difficult to deal with persons who have mood swings. Until recently, when I began to grasp some things, I believed that people who have mood swings should be avoided because they emotionally stress people like me. Because you don't know why your partner's mood has suddenly changed, you must do everything you can to make them happy again. You have no idea why their mood has suddenly changed, whether it's because of anything their partner did or something else, and you can't seem to wrap your head around it.



Another thing I know about mood swings in relationships is this. Mood swings are sometimes used by women to chastise their male partners in partnerships. Some male partners have a propensity of becoming concerned over the tiniest of details, and any mood swings in their female partners cause them to become concerned, and they continue to wonder what is wrong.





If mood swings in relationships are not adequately controlled, they can have a lot of negative consequences. Personally, I believe that these negative consequences can be avoided if both spouses maintain open lines of communication. If something is upsetting you, you can discuss it out with your partner rather than keeping it to yourself, which will alter your mood. Before entirely shutting down or blacking out, you must be able to consider your partner's sentiments. Create a stable environment with your lover and take pleasure in it.


Ijeoma Anyah

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