BelivIn type 2 diabetes, fat cells have to devote so much of their metabolism to storing sugar that they can't generate the energy to release fat. You can also take fish oil, but a better choice is the omega-3 fatty acid DHA refined from marine plants.
Avoid foods like sweets, candies, pastries, ice-creams and cakes as they contain very high amount of sugar. Most stated they would prefer to get their vinegar from a vinaigrette on a salad. The first step in controlling the level of blood sugar is to have the knowledge of normal range blood sugar level.
Raw nuts and seeds are a great food source of omega-3's. The moment you are diagnosed with diabetes, you are to go for the drug therapy all through your life and you will as well have to observe lifetime diet restrictions. Cinnamon : Studies are finding that cinnamon reduces blood sugar levels naturally when taken daily. You need to measure it when you rise in the morning and plot it in a chart.
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