Benefits Of Drinking Water

Regular intake of water is important for it has great benefits

   The substance water isn't a new thing for any of us as we are extremely conversant with the substance  . It importance can't be underestimated ranging from personal use to industrial purposes. 

 

This colourless, odourless , tasteless and transparent liquid is life itself , everything about life revolves around water.  Water makes up 60-75% of human body weight. A loss of just 4% of total body water leads to dehydration, and a loss of 15% can be fatal. Likewise, a person could survive a month without food but wouldn’t survive 3 days without water. This crucial dependence on water broadly governs all life forms,  clearly water is vital for survival. 

BENEFITS OF DRINKING WATER

Keeping hydrated is crucial for well being and health but how well do we consume water for many people do not take the right amount of fluids and tends to be dehydrated.

When dehydrated, the skin can become more vulnerable to skin disorders and wrinkling.

Adult humans are 60 percent water, and our blood is 90 percent water.

Water is essential for the kidneys and other bodily functions.

Drinking water instead of soda can help with weight loss.

The body needs water for numerous reasons which includes : 

 It lubricates the joints

It boosts skin health and beauty

It cushions the brain, spinal cord, and other sensitive tissues

It forms saliva and mucus

 It prevents kidney damage

The airways need it

It flushes body waste

The digestive system depends on it

As the sayings goes too much of everything is bad therefore too much of drinking water also has its effects causing overhydration . Overhydration causes water intoxication and may lead to hyponatremia and hinder normal brain functions . 

 

 

 

 


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